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How do I save data on my iOS device?

Learn how to manage and reduce your mobile data consumption on your iPhone, especially when using an eSIM.

Last updated 5/28/20254 min read

While iOS doesn't offer a built-in feature to set a specific cellular data limit for your eSIM, there are several effective ways to monitor, manage, and reduce your data usage. This guide will walk you through the available settings and practices to help you stay within your data plan.

Understanding Data Management on iOS

Unlike some other operating systems, iOS does not allow you to set a hard cap that automatically disables mobile data once a certain amount is used. However, it provides tools to help you control consumption:

  • Monitor App Data Usage: iOS shows a detailed breakdown of data used by each app, allowing you to identify data-hungry applications.
  • Disable Cellular Data for Specific Apps: You can prevent individual apps from using mobile data.
  • Low Data Mode: This system-wide setting helps apps reduce their network data use.
  • Wi-Fi Assist & iCloud Backup Controls: You can manage features that might consume cellular data unexpectedly.

Strategies to Reduce Data Usage on Your iPhone

Here's how you can effectively manage your data consumption:

1. Monitor and Restrict Data Usage by App

Keep an eye on which apps are using the most data and restrict them if necessary.

  1. Go to Settings.
  2. Tap Cellular (or Mobile Data).
  3. Scroll down to the "CELLULAR DATA" section. Here, you'll see a list of apps and the amount of data each has used since the statistics were last reset.
  4. To prevent an app from using cellular data, toggle the switch next to the app's name to OFF. The app will then only use data when connected to Wi-Fi.

Reset Statistics: At the bottom of the Cellular/Mobile Data settings page, you can tap Reset Statistics to clear the current usage figures. This is helpful for tracking usage over a specific period, like your eSIM bundle's validity.

2. Enable Low Data Mode

Low Data Mode helps reduce overall data usage by pausing automatic updates, background tasks, and lowering streaming quality for some apps. It's available for cellular and Wi-Fi connections independently (iOS 13 and later).

  1. Go to Settings.
  2. Tap Cellular (or Mobile Data).
  3. Tap your eSIM plan (often labeled under "SIMs" or directly listed if it's your primary data line).
  4. Tap Data Mode.
  5. Enable Low Data Mode.

Your carrier may have different settings or names for Low Data Mode. The steps provided are for the standard iOS interface.

3. Disable Wi-Fi Assist

Wi-Fi Assist automatically uses cellular data when your Wi-Fi connection is poor. Disabling it can prevent unexpected cellular data usage.

  1. Go to Settings.
  2. Tap Cellular (or Mobile Data).
  3. Scroll all the way down to the bottom of the screen.
  4. Toggle Wi-Fi Assist to OFF.

4. Manage iCloud Backup over Cellular

By default, iCloud Backup might use cellular data if Wi-Fi isn't available. You can ensure it only backs up over Wi-Fi.

  1. Go to Settings.
  2. Tap your Apple ID (your name at the top).
  3. Tap iCloud.
  4. Tap iCloud Backup.
  5. Ensure Back Up Over Cellular (or a similar option like "Use Cellular Data") is toggled OFF. If this option isn't visible, your device typically defaults to Wi-Fi only for backups.

You can also manage which apps back up to iCloud to save storage and potentially data during the initial sync:

  1. Go to Settings > [Your Name] > iCloud.
  2. Under "APPS USING ICLOUD," tap Show All.
  3. Toggle off apps you don't need to back up.

Carrier-Specific Data Controls

If you require a hard data cap that automatically stops data usage when a limit is reached, this functionality is typically managed by your mobile carrier, not directly through iOS settings. Gitsim does not currently offer data capping controls via its service. However, once your data allowance is used up, your data connection will automatically stop until you add more data.